Thus, they are not intended to override clinicians' judgment. All ACP guidance statements are considered automatically withdrawn or invalid 5 years after publication, or once an update has been issued. The authors of this article are responsible for its contents, including any clinical or treatment recommendations. Financial support for the development of this guidance statement comes exclusively from the ACP operating budget.
Risks Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over percent of your daily vitamin A requirement. Sweet potatoes also contain high amounts of fiber and potassium.
They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods.
This article provides a nutritional breakdown and an in-depth look at the possible health benefits of consuming sweet potato, as well as explaining how to incorporate more sweet potatoes into meals, any potential health risks of consuming them, and how they differ from yams. Fast facts on sweet potato Sweet potatoes may help maintain a healthy blood pressure and protect against cancer.
The high fiber content of sweet potatoes helps prevent constipation. One medium, baked sweet potato with skin contains just calories.
The fastest way to prepare a sweet potato is in the microwave. Although there is much confusion, sweet potatoes are not related to yams. Benefits The new potato is nutrient-rich and low in calories.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Research suggests that increasing consumption of plant foods, like sweet potatoes, decreases the risk of obesitydiabetesheart diseaseand overall mortality.
A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. Below are some specific benefits of consuming sweet potatoes.
Diabetes Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes is also important. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levelsand people with type 2 diabetes have improved blood sugar, lipids, and insulin levels.
One medium sweet potato with the skin on provides about 6 grams of fiber. Blood pressure Maintaining a low sodium intake helps keep a healthy blood pressure. However, increasing potassium intake may be just as important. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of American adults are meeting the daily 4,milligram mg recommendation for potassium.
One medium sweet potato provides about mg. High potassium intake is linked to a 20 percent decrease in the risk of death from all causes. Cancer According to a study conducted by the Harvard School of Public Health's Department of Nutritionamong younger men, diets rich in beta-carotene may help protect against prostate cancer.
Beta-carotene may also protect against colon canceraccording to a Japanese study. Digestion and regularity Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract.
Fertility For women of childbearing age, consuming more iron from plant sources appears to promote fertility, according to Harvard Medical School's Harvard Health Publications.>>Includes research of the highest quality that contributes to an understanding of cancer in areas of molecular biology, cell biology, biochemistry, biophysics, .
Professional membership provides physicians, nurses, research scientists, diabetes educators and other health professionals with the most current information about breakthroughs in diabetes research and treatment options. ScienceDirect is the world's leading source for scientific, technical, and medical research.
Explore journals, books and articles. Submission Method A journals make the final published version of all NIH-funded articles available in PubMed Central (PMC) no later than 12 months after publication without author involvement.
The start date shown for each journal is the earliest publication date that meets this requirement. Enter a journal name below to see if it uses Submission Method A.
Title 44 CFR, includes rules, regulations, procedures and administrative procedures associated with TITLE 44—Emergency Management and Assistance, CHAPTER I—FEDERAL EMERGENCY MANAGEMENT AGENCY, DEPARTMENT OF HOMELAND SECURITY, SUBCHAPTER A—GENERAL.
HeartMath Institute Research Library. We invite you to browse the HeartMath Institute’s extensive collection of research studies, articles and other materials.